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Psychological Services

01.

Individuals

Providing one-on-one sessions tailored to address personal challenges and promote mental well-being.

02.

Groups

Offering group sessions to foster a supportive environment for individuals facing similar emotional or psychological issues.

03.

Couples & families 

Sessions for couples and families to strengthen relationships, improve communication, and resolve conflicts.

Therapeutic Approaches

Depending on your specific challenges, we offer sessions using:​

  • Cognitive behaviour therapy (CBT)

  • Dialectical behaviour therapy (DBT)

  • Mentalisation based treatment (MBT)

  • ​Acceptance and commitment therapy (ACT​)

  • Solution focused brief therapy (SFBT)

  • Schema therapy 

  • Motivational interviewing (MI)

  • Interpersonal psychotherapy (IPT)

  • Good psychiatric management (GPM)

  • Supportive counselling

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